IES SPORTS NEWS
FITNESS WEEK – An Awareness Program
(06-04-2021 – 12-04-2021)
We at IES, have always given priority to health care while imparting quality education to help in the holistic development of our students. COVID-19 pandemic has forced an unprecedented global shutdown for schools paving the way for offline classes and reduced the students’ daily physical activity which usually supports to maintain their fitness. Physical and mental fitness is very much essential to progress in life. Research has proven that physical fitness can help us to fight against the pandemic. So, to create awareness about fitness the Physical Education Department of Indian Education School is organizing fitness week from April 6 to April 12, 2021.
The details and activities are as follow:
Day 1 (06-04-2021) Tuesday
Cardio Challenge (Grade 9 to 12)
Click the link: https://youtu.be/ncejksNUPZQ …
You can try this workout at your convenient time in proper sports attire.
Day 2 (07-04-2021) Wednesday
Simple Yoga (Grade 7 & 8) video link will be shared via email to the respective classes.
Day 3 (08-04-2021) Thursday
Mass Drill for All students & teachers during chat session.
Day 5 (09-04-2021) Friday
Poster making competition – TOPIC – ‘Fitness beats pandemic’ Grade 5 to 9 students.
Last date for registration: 7 April 2021.
Day 4 (10-04-2021) Saturday
Online Sports Quiz on current affairs (Link will be shared via email.)
Day 5 (11-04-2021) Sunday
Breathing Exercise (Grade 5 – 6) video link will be shared via email.
Day 7 (12-04-2021) Monday
Eye exercise (Grade 1 to 4) video link will be shared via email.
“LET FITNESS BE YOUR FIRST PRIORITY – TO SURVIVE AND TO SUCCEED”
Dr. Murugaiyan S
Physical Education Department
Physical activity is highly beneficial for the physical fitness and mental wellbeing of the children, especially during this pandemic period as we are forced to keep our energetic children indoors. Physical activity has academic benefits as well. Research has proven that fit kids “scored twice as well on academic tests as those that were unfit.” Therefore, staying healthy is a lifelong commitment. Keeping this in mind, the Physical Education Department of IES has decided to provide live fitness sessions by Physical Education Teachers & Trained Coaches. We have planned to include basic exercises, yoga and aerobics to help develop cardiovascular fitness, muscular strength, muscular endurance and flexibility which will help in boosting immunity as well.
Only interested students are invited to join these live fitness sessions by filling the respective online registration form given below. Last date for submission is 9th October, 2020.
|CLASSES||DAY||TIMING||Link for the Registration form|
|1 & 2||SUNDAY||3.30 P.M. – 4.15 P.M.||https://forms.gle/StD3PETPc2ZrsFpV6|
|3 & 4||MONDAY||5.15 P.M. – 6.00 P.M.||https://forms.gle/GULmdazHkLzBiovc9|
|5 & 6||TUESDAY||5.15 P.M. – 6.00 P.M.||https://forms.gle/591ui1EK4pFo4Syr9|
|7 & 8||WEDNESDAY||5.15 P.M. – 6.00 P.M.||https://forms.gle/DjR7XXWHDq6hpEPC6|
|9 – 12||THURSDAY||5.15 P.M. – 6.00 P.M.||https://forms.gle/2SStEHoQSMu7fRnx5|
Live sessions will be conducted through Zoom platform; Zoom id will be sent to the registered students through the email id provided by the participants in the registration form.
Students are requested to join the fitness session as per the schedule given above.
All the participants will be muted throughout the session.
Turning on your video is compulsory only during the instruction period.
All the participants should enter zoom auditorium with their Name, Admission number, Class & Section. Ex: Ramesh 2178 6A,
Incomplete or mismatched entry details of participants will be removed from the meeting without any notice.
Attendance will be marked on all days from the participants’ list. No names will be called out during the session.
No specific instruction will be given to any participant during the live fitness session.
Participants must be in proper attire during the session, which includes appropriate shirts and shoes as well.
Participants should follow the safety instructions given during the live session.
IBA BASKETBALL TOURNAMENT
DATE : 10-04-2019
CATEGORY: UNDER 19 BOYS – WINNERS
|1||JULIAN GIGIMON||XII C|
|2||ASWIN BINESH||XII A|
|3||VIGNESH SIVAKUMAR||XII A|
|4||NINAN CHRISTY NEDUMCHIRA||X D|
|5||DEVNARAYAN JIJU||X C|
|6||RAHUL PRADEEPKUMAR||X B|
|7||SRICHARAN SRIDHAR||X C|
|8||RAMAKRISHNAN VINUSH||X D|
|9||JUDE GIGIMON||IX F|
|10||ABIN PHILIP BENJAMIN||IX G|
|11||SAMUEL JOHN ABRAHAM||XII A|
|12||JOSHUA MARUTHIKATTIL GEORGE||IX C|
CATEGORY: UNDER 12 BOYS – RUNNERS UP
|1||SARVESH SAMINATH SARGUNAM||VI D|
|2||JEEVANTH SARGUNAM||IV G|
|3||JOHAN MANOJ||V I|
|5||ATHUL SANIL KUMAR||VI H|
|6||SYED AFFAN ALBEEZ||VI B|